Yes you do, inquisitive baby.
It has been an interesting project, these last couple months. A project to better my health and test my will power. After all this time and progress I am happy to say that I consider all of my effort and weight loss a success. My health has improved ten-fold and I am happier and more fit than I have been in years. Back to high school weight and athletic level.
I have been asked by friends, family, and coworkers how I accomplished this so I have written out my regimen in hopes that other people can pull in a tip here or there to help push them towards their own health goals.
Tim Pinet's Blog 